This 81-yr-old baby cuddler who gave $1 million to the NICU is your new favorite human.

Is there anything sweeter than seeing an old man cuddling a newborn baby? No, there isn't.

Except maybe when that gentleman donates a million dollars to the NICU where he's volunteered for the past year and a half.

Screenshot via ​University of South Alabama/Youtube​.

81-year-old Louis Mapp has become enamored with his role in the Neonatal Intensive Care Unit at USA Children's and Women's Hospital in Mobile, Alabama. Every Tuesday, he drives 45 minutes to the hospital to rock, feed, and burp babies whose families aren't able to be there 24/7. As a grandfather of eight and great-grandfather of two, he's an experienced baby cuddler, but he doesn't seem to tire of it.

"I love to look at their expressions when I rock them. This one is smiling at me right now, and it just makes your day to do that,"  Mapp told WKRG news.

Swoon.

Mapp's generosity of spirit is reflected in his million dollar donation to the hospital.

Through their foundation, Mapp and his wife, Melinda, have donated $1 million to the NICU be used however the doctors and nurses choose.  

“After being there and seeing what a special place it is, and what an impact they have on people’s lives, my wife and I decided we wanted to do something for them,” Mapp told PEOPLE. “We have been blessed, and we said, ‘What a good place, to share some of those blessings, with the NICU.’”

The Mapps wanted their endowment to be large enough that when the caregivers recognize a need that might not be in the budget, they'd have a pool of funds to draw from. He told WKRG that he was happy to give the money to a place that "has his heart."

Screenshot via ​University of South Alabama/Youtube​

Mapp says he's using his time left on earth to help others, giving us all a fresh round of #aginggoals.

Mapp has given out around 600 grants through his foundation, which have helped fund free clinics, food banks, and drug rehab programs. But he doesn't stop at donating money.

“Every day, I ask the Lord, ‘Show me, somebody, where I can help them,’ ” Mapp told PEOPLE. “It may not be financially, it may be giving them a ride, or making a phone call, but I figure, while I’m here on earth, I need to do everything I can to help others.”

Once a week, the answer to that prayer looks like rocking newborn babies, giving them the vital, hands-on care they need. The hospital serves families from a wide area, and some aren't able to stay at the hospital with their babies because they have to return to work, care for other children, or other reasons. So volunteers like Mapp provide the essential human touch newborn babies need, and get a regular dose of newborn wonder in return.

"These babies are so precious," Mapp told the University of Southern Alabama, "It's just hard to put it in words."

See? New favorite. Keep up the awesome humaning, Mr. Mapp.

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When mindfulness goes wrong.

Image by geralt via pixabay

By now, almost everyone is familiar with the purported benefits of meditation.

What was once a fringe spiritual practice in the West has, within the space of decades, transformed into a mainstay of modern culture and wellness advice.

Over the past few years, science has increasingly started to back popular claims about the effects of mindfulness and contemplation.

And studies now link regular attempts to focus our minds and calm our bodies via breathing exercises, chanting, or other meditative techniques to a host of benefits—everything from decreased stress and blood pressure, to increased cognitive abilities, to fundamental shifts in the way we process the world. Last January, Time even ran a cover story on America’s meditative “Mindful Revolution.”

Yet this rush to validate, package, and promote meditation as a universal good may actually come with unforeseen risks.

Although sitting and thinking may seem like an innocuous process, the fact remains that meditation is an altered state that we use as a tool to transform our bodies and minds.

And like any tool, although intended for good things—like introspectively confronting our thoughts and feelings and coming to terms with troubling realities—it can wind up causing harm when set towards tasks that it just isn’t meant for (like acting as a quick-fix concentration booster or anesthesia for emotional strife). In the case of meditation, as the practice proliferates in the West, we’ve become increasingly aware that for some people, especially those with mental or personality conditions, mindfulness can trigger anxiety, depressive episodes, or flashbacks to past traumas.

“Because meditation cultivates a type of witness awareness (I’m witnessing my thoughts, I am not my thoughts),” wrote Andrew Holecek, Buddhist spiritualist and teacher, “which if done properly can help us distance ourselves safely and beneficially from the contents of our mind, it can also exacerbate certain kinds of dissociative and depersonalization disorders.”

The Buddhist teachers and scriptures from which many Western teachers draw in creating their local adaptations of meditation regimens have long recognized these risks, with some texts describing anxiety and emotional pain as typical stages in one’s progress through meditative studies.

Some even describe these stresses as the mirror state to enlightenment, the confrontation of which is vital.

“There is a sutta [Buddhist scriptural verse]” where monks go crazy and commit suicide after doing contemplation on death,” writes Chris Kaplan of the Mind and Life Institute.

Photo by MeditationMusic.net via Flickr.

Most Buddhist teachers believe that, through the idiosyncratic personal guidance of a spiritual teacher and the supportive structure of institutions that have dealt with similar cases in years past, we can move past or benefit from confrontations with these troubling experiences.

But extracting good from the bad takes time, guidance, and patience that many of us in the meditative hoi polloi just don’t have access to or the inclination to use.  

Western practitioners have not completely ignored the risks that meditation poses. Groups like the National Center for Complementary and Alternative Medicine have long included disclaimers in their descriptions of meditation and its benefits, pointing towards its potential dark side:

“Meditation is considered safe for healthy people. There have been rare reports that meditation could cause or worsen symptoms in people who have certain psychiatric problems, but this question has not been fully researched.”

Western practitioners have not completely ignored the risks that meditation poses. Groups like the National Center for Complementary and Alternative Medicine have long included disclaimers in their descriptions of meditation and its benefits, pointing towards its potential dark side:

“Meditation is considered safe for healthy people. There have been rare reports that meditation could cause or worsen symptoms in people who have certain psychiatric problems, but this question has not been fully researched.”

Even this disclaimer (as is the wont of disclaimer style) makes the problem seem miniscule.

And it’s true that we don’t have a real sense of the scale of the problem in terms of the number of people it effects or the impact of negative meditative states. But the lack of research the NCCAM points to is now being filled by studies like Willoughby Britton’s Dark Night Project—a combination psychological study and recovery home for those damaged by meditation.

Britton was inspired to launch the project by two encounters during her psychiatry residency, when patients claimed severe emotional trauma caused by meditation.

These incidents were swiftly followed by her own personal case of meditative malaise that hit the problem home to the young psychiatrist and meditator.

“I thought that I had gone crazy,” recalls Britton of the experience. “I thought I was having a nervous breakdown. I mean I had no idea why I was suddenly having all these… like terror was a big symptom of [my own negative meditative episode].”

As of now, the Dark Night Project has catalogued several dozen cases of negative meditative experiences so powerful they resulted in months to years of psychological incapacitation; this is why Britton established a recovery center alongside the study.

It will be years until this data is actually compiled into a meaningful body of information. But even these initial anecdotes—along with other lurid and haphazard accounts of “spiritual sickness” and erratic, dangerous behavior brought on by extreme meditative retreats and practices—seem to suggest that the perils of meditation, even if niche, are worth popular consideration and address.  

Photo by Ruth Hartnup via Flickr.

As we await definitive studies, one of the best ways to resolve the issue may be to appeal to older meditative traditions that already recognize and cope with the downsides of meditation.

Some meditation researchers, like Pacific University’s Sarah Bowen, suggest that trauma may arise because Western meditative traditions bypass the rigorous practices and intensive guidance of older meditation cultures.

By treating meditation like a spiritual smoothie rather than an intense and complex practice, we run the risk of confronting meditation’s dark sides, or at least sinking into them more easily than those who have a framework of coping and recovery in place.

There may, then, be some benefit, even if only prophylactic, in seeking out meditation traditions that privilege structure. Promoting this style of meditative practice may help to deter those who don’t want to take meditation seriously from pursuing the practice too far down risky, fast track paths. Yet encouraging this type of moderation will be difficult, as humanity loves a simple, silver bullet solution (as so many believe meditation to be).

It seems likely that people will continue to suffer under the dark side of meditation until high profile cases reach a critical capacity or—as the pendulum of pop obsession starts to swing in the other direction—the meditative trend begins to regulate itself. Until then, if your post-yoga om session has your mind turning to anxious or disturbing thoughts that you just can’t process or move past, it might be a good idea to just get up and walk away, rather than pushing yourself into the void. Or if you’re dead set on meditating, at least find yourself a therapist or spiritual guide familiar with the practice who can help you work through the dark states you’re coming up against.

This article originally appeared on GOOD.

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This mom left an abusive relationship and fell into poverty. Here’s how she got out.

Almost 10 years ago, Stephanie Land and her baby daughter Mia had no choice but to check into a homeless shelter.

Stephanie was fleeing an abusive relationship. She had no family to turn to, and she couldn't afford a place of her own. For the next three months, she and Mia lived in the Port Townsend homeless shelter in Washington.

Stephanie knew she needed help — and that's why one of the places she turned to was the Supplemental Nutrition Assistance Program (SNAP).

Applying for SNAP benefits can be an an ordeal under the best circumstances, but it was even more challenging for Stephanie because she lacked internet access. Thankfully, her persistence paid off and she soon began receiving benefits to help her pay for food.

Photo via iStock.

Her SNAP benefits were usually $200 to $300 a month — a mere $7 to $10 a day — and it was often all she had to pay for food.

But the SNAP benefits went a long way for her family. Mia was a picky eater, so Stephanie had to get creative to make sure she was getting as much nutritious food as she could afford. Sometimes that meant adding vegetables and a homemade sauce to packages of instant ramen to get Mia to eat them.

It was a process, but ultimately, SNAP, along with other welfare benefits like health care and child care, helped them stay afloat while Stephanie looked for work.

Photo via iStock.

Unfortunately, looking for work was easier said than done during the 2008 recession.

"All the jobs that were available during normal child care hours were more professional jobs," Stephanie recalls.

The only jobs she could get were entry-level, minimum-wage jobs that usually involved her working late hours, when affordable child care services are rarely available.

This balancing act of working low-paying jobs, caring for her daughter, and living on welfare wore on Stephanie. But she knew that college could be her ticket out of it.

The Land family in their studio apartment in low-income housing. Photo via Stephanie Land.

Stephanie applied for and received the Pell Grant and the Women's Independence Scholarship, which helps survivors of domestic violence pay tuition. She also took out student loans.  

While these helped significantly, she had to keep working because the federal benefits she needed to survive — like food stamps — would only continue if she was working at least 20 hours a week.

As a full-time student and single mom, working that much proved near impossible. But Stephanie kept pushing forward, relying on her resourcefulness and persistence to make it to each next day.

"I learned the only person I really had to depend on is myself," she says.

Stephanie Land. Image via Stephanie Land/Stepville.

Stephanie didn't feel comfortable turning to friends for support during this time because she knew some of them believed that people who rely on federal benefits are lazy, entitled, and refuse to work hard.

It's a hurtful stigma and, unfortunately, one that many believe about people who have no choice but to rely on programs like SNAP.

"Being on food stamps and on Facebook at the same time, you learn what your friends really think of people on welfare," Stephanie explains. "You learn pretty quickly not to offer that information readily."

While Stephanie is proof positive that this stigma's message is false, she still felt embarrassed about needing federal assistance. In fact, it was that discomfort that made her all the more determined to change her situation.

After six years of hard work, she graduated with a bachelor's degree in English and started making a living wage writing.

Stephanie and Mia. Photo via Stephanie Land.

She wrote about various aspects of her day-to-day life, like working as a house cleaner and being a single mom living on $6 a day.

"I found a niche that not too many people can write about from a first-person perspective," Stephanie says.

She can  provide a window into a world that's often just speculated over rather than clearly seen. Many people push away the idea of poverty because they want to believe it could never happen to them. Through her insightful writing, though, Stephanie has proven no one is immune.  

"While it’s terrifying to come out and openly admit those things, it was also something people needed to read about," Stephanie says. "Especially from someone who doesn’t fit the stereotypical image of what people connect with someone living in poverty."

When an article Stephanie wrote for Vox about cleaning houses went viral, she got a call from a well-known literary agent the same day asking to sign her. A year later, she was offered a book deal.  

Today, Stephanie lives in her first real house with her two daughters.

"It was quite a moment finally watching my girls play in a backyard," she recalls.

But, she says, she'll never forget those years she lived in poverty.  

Stephanie with her daughters Coraline (left) and Mia (right). Photo via Stephanie Land.

She's written about her experience for a number of publications, including The New York Times and The Washington Post. She's also a regular writer for the Center for Community Change, whose mission is to help improve low-income families' lives. And she's received a number of emails from people who were, or currently are, dealing with the issues she's faced, thanking her for giving them a voice.

As a result, she looks at the world through a different filter — one of compassion for everyone she comes across.

"I try not to make any assumptions about other people’s lives because it’s so easy to suddenly be in that place where you have nowhere to go," Stephanie explains. "And you never know who’s going through something like that."

If you or someone you know is living in poverty or with food insecurity, a good first step for them to take is to call 211 or check out 211.org online. There, you can find information about the Supplemental Nutrition Assistance Program (SNAP) as well as many other federal assistance programs.

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